KEIGHTY GALLAGHER | @keightythousand
ACE Personal Training Certification. Group Fitness Instructor. Pain Free Performance Specialist Certification. TRX Instructor Certification.
FAVORITE EXERCISE?
Anything on an agility ladder. Bonus points if it’s outside.
HOW DO YOU MOTIVATE OTHERS?
Fitness can be intimidating and scary. I try to motivate others by meeting them where they’re at and being their biggest cheerleader. I’m also a natural performer, so if I need to distract you during a wall sit with an improvised stand up routine, I will step-up to the occasion.
WHAT DO YOU LOVE ABOUT BOSS?
I love Boss's integrity to its mission: High quality functional movement that is accessible, understandable and fun fitness. Boss is the real deal, and as someone who very firmly plays on the “movement for mental health” team, whether I’m teaching a class or taking one, I always feel like why soul is fed, my body feels strong and my mind is sharp.
FAVORITE QUOTE?
“For if we can’t learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves.” - Rupi Kaur
WHY DID YOU BECOME A TRAINER?
To create space in the industry for folks who aren’t traditionally represented in fitness spaces to feel seen, heard and represented in a safe environment.
ANY NEW HOBBIES?
Pickleball and reading. But not at the same time.